Are you ready to make room for fitness in your weekly or daily routine? Our Orangetheory Fitness center in the Midtown neighborhood of Sacramento, California, can help you make the most of your time. Our brightly lit studio features professional workout gym equipment, well-equipped locker rooms and a carefully curated selection of apparel that's just right for our workouts.
The idea behind Orangetheory's fitness classes is that, through interval training, you can burn more calories and build more muscle mass than you could by doing the same kind of activity for a long duration of time. You'll perform a series of exercises that focus on different parts of the body. These cardiovascular training and strength-building exercises work your entire body and give a big boost to your heart rate and metabolism.
We've chosen well-qualified instructors who will care about you and your health. The gym instructors will offer encouragement so that you feel inspired and motivated to exercise. The workouts are never boring because the instructors change up the exercises, the music and the pace from one session to the next. If you want to start setting fitness goals, the trainers will aid you in making goals that are achievable.
If you are new to working out, you'll find plenty of inspiration and encouragement at Orangetheory. Athletes benefit from the variety of exercises and the rapid pace while people who are between these fitness levels can see weight loss and stronger, more toned bodies with our workouts. Orangetheory will also respect your reason for joining us whether it's to shed a few pounds, keep yourself in shape or start getting in shape. No judgments here!
We make it easy to stop into our Orangetheory Fitness studio in Midtown in Sacramento. Our studio is open for extended hours to accommodate your schedule. In addition to our affordable packages and pay-as-you-go plans, we also offer a free first gym session so you can see what we're all about. Sign up online or call us at (916) 836-8383 to schedule your first class.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.